Joseph Montey 7:10 row
1,269
Meters
7:10.6
Time
2:49.6
Pace
70
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 103 |
September 14, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.6 | 1,269 | 2:49.6 | 72 | 585 | 70 | 24 | 100 |
| 5:00.0 | 821 | 3:02.7 | 57 | 528 | 44 | 25 | 101 |
| 7:10.6 | 448 | 2:25.7 | 113 | 716 | 26 | 24 | 100 |
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Workout Graph
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