Joseph Montey 6:57 row
1,264
Meters
6:57.8
Time
2:45.2
Pace
70
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 103 |
September 27, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:57.8 | 1,264 | 2:45.2 | 78 | 603 | 70 | 23 | 103 |
| 5:00.0 | 853 | 2:55.8 | 64 | 552 | 46 | 24 | 101 |
| 6:57.8 | 411 | 2:23.3 | 119 | 733 | 24 | 23 | 106 |
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Workout Graph
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