Joseph Montey 500m row
500m
Meters
1:28.7
Time
1:28.7
Pace
47
Calories
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 37 |
| Drag Factor | 102 |
October 25, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 37 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 35 |
| 0:17.3 | 300m | 1:26.5 | 541 | 2161 | 38 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 37 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 38 |