Joseph Montey 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
October 27, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 27 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 28 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 27 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 28 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 27 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 27 |