Joseph Montey 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
November 24, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 28 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 28 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 28 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 28 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 28 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 29 |