Joseph Montey 500m row
500
Meters
1:46.8
Time
1:46.8
Pace
36
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
October 29, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.8 | 500 | 1:46.8 | 287 | 1213 | 36 | 29 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1398 | 8 | 29 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1476 | 8 | 31 |