Joseph Montey 500m row
500m
Meters
1:29.4
Time
1:29.4
Pace
47
Calories
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 38 |
| Drag Factor | 99 |
November 10, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 38 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 39 |
| 0:17.2 | 300m | 1:26.0 | 550 | 2193 | 42 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 36 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 36 |