Joseph Montey 5000m row
5,000m
Meters
24:09.8
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
November 14, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.8 | 5,000m | 2:24.9 | 115 | 695 | 24 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 25 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 24 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 24 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 24 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 25 |