Joseph Montey 1000m row
1,000m
Meters
4:18.4
Time
2:09.2
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
November 20, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 27 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 25 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 26 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 26 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 24 |