Joseph Montey 1000m row
1,000m
Meters
4:27.8
Time
2:13.9
Pace
55
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
December 23, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 28 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 27 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 26 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 27 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 26 |