Joseph Montey 1000m row
1,000m
Meters
4:23.6
Time
2:11.8
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
January 01, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 27 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 28 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 26 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 27 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 27 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 27 |