Joseph Montey 5000m row
5,000m
Meters
22:39.8
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
January 09, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 27 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 29 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 28 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 27 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 27 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 29 |