Joseph Montey 5000m row
5,000
Meters
22:43.7
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
January 16, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.7 | 5,000 | 2:16.3 | 138 | 774 | 25 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 27 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 26 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 25 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 25 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 27 |