Joseph Montey 500m row
500m
Meters
1:51.5
Time
1:51.5
Pace
34
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
January 22, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 33 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 30 |