Joseph Montey 1000m row
1,000m
Meters
4:49.0
Time
2:24.5
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
July 09, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 27 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 28 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 27 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 27 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 27 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 27 |