Joseph Montey 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
55
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
August 03, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 29 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 28 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 28 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 27 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 28 |