Joseph Montey 5500m row
5,500m
Meters
24:58.0
Time
2:16.1
Pace
321
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
August 22, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.0 | 5,500m | 2:16.1 | 139 | 776 | 23 |
| 5:01.3 | 1,100m | 2:16.9 | 136 | 768 | 24 |
| 5:02.0 | 2,200m | 2:17.2 | 135 | 765 | 23 |
| 4:59.5 | 3,300m | 2:16.1 | 139 | 777 | 23 |
| 4:58.7 | 4,400m | 2:15.7 | 140 | 781 | 23 |
| 4:56.4 | 5,500m | 2:14.7 | 143 | 792 | 23 |