Joseph Montey 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
55
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
September 03, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 24 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 24 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 21 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 22 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 22 |