Joseph Montey 6:16 row
1,004m
Meters
6:16.7
Time
3:07.5
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
September 12, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.7 | 1,004m | 3:07.5 | 53 | 482 | 19 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 20 |
| 6:16.7 | 205m | 3:07.0 | 53 | 483 | 17 |