Joseph Montey 16:37 row
3,294m
Meters
16:37.4
Time
2:31.3
Pace
181
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
September 23, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.4 | 3,294m | 2:31.3 | 101 | 647 | 22 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 23 |
| 9:49.4 | 1,000m | 2:27.4 | 109 | 676 | 23 |
| 14:46.4 | 1,000m | 2:28.5 | 107 | 667 | 23 |
| 16:15.3 | 294m | 2:31.1 | 101 | 648 | 22 |