Joseph Montey 5000m row
5,000
Meters
24:00.4
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
September 30, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,000 | 2:24.0 | 117 | 697 | 279 | 23 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 24 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 23 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 701 | 56 | 23 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 681 | 55 | 22 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 737 | 57 | 24 |