Joseph Montey 5000m row
5,000
Meters
25:24.9
Time
2:32.4
Pace
268
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
October 03, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.9 | 5,000 | 2:32.4 | 99 | 639 | 268 | 23 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 55 | 23 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 654 | 54 | 24 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 628 | 53 | 24 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 616 | 53 | 23 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 625 | 53 | 24 |