Joseph Montey 5500m row
5,500m
Meters
25:51.2
Time
2:21.0
Pace
312
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
October 05, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:51.2 | 5,500m | 2:21.0 | 125 | 729 | 23 |
| 5:10.3 | 1,100m | 2:21.0 | 125 | 729 | 24 |
| 5:05.7 | 2,200m | 2:18.9 | 130 | 748 | 23 |
| 5:08.2 | 3,300m | 2:20.0 | 127 | 738 | 23 |
| 5:08.5 | 4,400m | 2:20.2 | 127 | 736 | 23 |
| 5:18.6 | 5,500m | 2:24.8 | 115 | 696 | 23 |