Joseph Montey 6000m row
6,000
Meters
29:54.9
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
October 12, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.9 | 6,000 | 2:29.5 | 105 | 659 | 327 | 24 |
| 6:06.4 | 1,200 | 2:32.6 | 98 | 638 | 64 | 25 |
| 6:06.0 | 2,400 | 2:32.5 | 99 | 639 | 65 | 25 |
| 6:02.8 | 3,600 | 2:31.1 | 101 | 648 | 65 | 25 |
| 5:59.6 | 4,800 | 2:29.8 | 104 | 658 | 65 | 25 |
| 5:39.9 | 6,000 | 2:21.6 | 123 | 724 | 68 | 24 |