Joseph Montey 8:17 row
1,670m
Meters
8:17.7
Time
2:29.0
Pace
116
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
October 14, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:17.7 | 1,670m | 2:29.0 | 106 | 664 | 28 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 |
| 3:45.7 | 500m | 1:52.7 | 245 | 1141 | 29 |
| 5:37.9 | 500m | 1:52.2 | 248 | 1152 | 30 |
| 6:17.7 | 170m | 1:57.0 | 218 | 1050 | 26 |