Joseph Montey 5000m row
5,000m
Meters
25:48.5
Time
2:34.8
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
October 18, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.5 | 5,000m | 2:34.8 | 94 | 624 | 21 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 22 |
| 5:12.9 | 2,000m | 2:36.4 | 91 | 614 | 21 |
| 5:11.7 | 3,000m | 2:35.8 | 92 | 618 | 22 |
| 5:07.9 | 4,000m | 2:33.9 | 96 | 630 | 21 |
| 5:06.3 | 5,000m | 2:33.1 | 97 | 635 | 21 |