Joseph Montey 5000m row
5,000
Meters
25:48.5
Time
2:34.8
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
October 18, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:48.5 | 5,000 | 2:34.8 | 94 | 618 | 266 | 21 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 53 | 22 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 609 | 53 | 21 |
| 5:11.7 | 3,000 | 2:35.8 | 92 | 612 | 53 | 22 |
| 5:07.9 | 4,000 | 2:33.9 | 96 | 619 | 53 | 21 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 634 | 54 | 21 |