Joseph Montey 28:24 row
5,514m
Meters
28:24.3
Time
2:34.5
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
October 21, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.3 | 5,514m | 2:34.5 | 95 | 626 | 21 |
| 6:27.4 | 1,300m | 2:29.0 | 106 | 664 | 21 |
| 12:50.9 | 1,300m | 2:27.5 | 109 | 675 | 21 |
| 18:52.2 | 1,300m | 2:18.9 | 130 | 748 | 21 |
| 24:41.7 | 1,300m | 2:14.4 | 144 | 795 | 22 |
| 26:06.7 | 314m | 2:15.3 | 141 | 785 | 20 |