Joseph Montey 16:11 row
3,005m
Meters
16:11.0
Time
2:41.5
Pace
173
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
October 24, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.0 | 3,005m | 2:41.5 | 83 | 585 | 22 |
| 6:16.5 | 1,300m | 2:24.8 | 115 | 696 | 22 |
| 12:18.3 | 1,300m | 2:19.1 | 130 | 747 | 23 |
| 14:10.4 | 405m | 2:18.3 | 132 | 754 | 22 |