Joseph Montey 5000m row
5,000
Meters
22:33.7
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
October 29, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 781 | 294 | 21 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 22 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 21 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 21 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 760 | 58 | 21 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 23 |