Joseph Montey 5000m row
5,000m
Meters
23:21.6
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 14, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.6 | 5,000m | 2:20.1 | 127 | 737 | 23 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 24 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 24 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 23 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 23 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 24 |