Joseph Montey 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 16, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 21 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 22 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 21 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 22 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 22 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 22 |