Joseph Montey 18:48 row
3,510m
Meters
18:48.2
Time
2:40.7
Pace
198
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
November 21, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.2 | 3,510m | 2:40.7 | 84 | 590 | 22 |
| 5:08.9 | 1,100m | 2:20.4 | 126 | 735 | 23 |
| 10:36.2 | 1,100m | 2:28.7 | 106 | 665 | 22 |
| 15:46.9 | 1,100m | 2:21.2 | 124 | 727 | 22 |
| 16:47.9 | 210m | 2:25.2 | 114 | 693 | 21 |