Joseph Montey 4000m row
4,000m
Meters
18:13.5
Time
2:16.6
Pace
233
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 28, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.5 | 4,000m | 2:16.6 | 137 | 771 | 21 |
| 3:42.7 | 800m | 2:19.1 | 130 | 746 | 21 |
| 3:36.6 | 1,600m | 2:15.3 | 141 | 785 | 21 |
| 3:37.9 | 2,400m | 2:16.1 | 139 | 776 | 21 |
| 3:38.6 | 3,200m | 2:16.6 | 137 | 772 | 21 |
| 3:37.7 | 4,000m | 2:16.0 | 139 | 778 | 21 |