Joseph Montey 5000m row
5,000m
Meters
24:19.7
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
December 12, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.7 | 5,000m | 2:25.9 | 113 | 687 | 21 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 22 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 22 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 22 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 21 |