Joseph Montey 5000m row
5,000m
Meters
24:02.1
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
December 19, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.1 | 5,000m | 2:24.2 | 117 | 701 | 20 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 20 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 20 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 20 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 20 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 21 |