Joseph Montey 5000m row
5,000
Meters
24:02.1
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
December 19, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.1 | 5,000 | 2:24.2 | 117 | 693 | 278 | 20 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 20 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 704 | 56 | 20 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 682 | 55 | 20 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 681 | 55 | 20 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 705 | 56 | 21 |