Joseph Montey 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
January 09, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 24 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 24 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 23 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 23 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 22 |