Joseph Montey 500m row
500
Meters
1:51.0
Time
1:51.0
Pace
35
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
May 07, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 35 | 29 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 29 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 27 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 30 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 7 | 30 |