Joseph Montey 3:11 row
404m
Meters
3:11.5
Time
3:57.0
Pace
20
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
December 29, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.5 | 404m | 3:57.0 | 26 | 390 | 29 |
| 3:11.5 | 405m | 3:56.4 | 26 | 391 | 29 |