Joseph Montey 4:48 row
701m
Meters
4:48.0
Time
3:25.4
Pace
46
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
January 01, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.0 | 701m | 3:25.4 | 40 | 438 | 27 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 |
| 2:48.2 | 201m | 2:01.8 | 193 | 965 | 24 |