Joseph Montey v3:00/r...12 row
4,737m
Meters
24:00.0
Time
2:31.9
Pace
251
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 123 |
February 05, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,737m | 2:31.9 | 100 | 643 | 24 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 22 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 22 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 22 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 9m | |||||
| r60m |
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Workout Graph
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