Joseph Montey v2:00/1:00r...6 row
2,699m
Meters
12:00.0
Time
2:13.3
Pace
159
Calories
126
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,807m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 122 |
February 12, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 26 | 126 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 122 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 131 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 125 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 123 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 125 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 132 | |
| r: 1:00 | 15m | ||||||
| r108m |
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