Joseph Montey v0:20/0:10r...8 BikeErg
1,404m
Meters
2:40.0
Time
1:53.9
Pace
47
Calories
132
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,741m |
| Overall Time | 3:50.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 90 |
| Revolution Count | 242 |
| Power/kg | 2.81 |
| Drag Factor | 64 |
February 13, 2023 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,404m | 1:53.9 | 236 | 1113 | 90 | 132 | |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 90 | 100 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 102 | 126 | |
| r: 0:10 | 54m | ||||||
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 99 | 137 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 93 | 141 | |
| r: 0:10 | 49m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 90 | 142 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 87 | 141 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 84 | 140 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 81 | 134 | |
| r337m |
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Workout Graph
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v:20/:10r...8