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Joseph Montey 5000m row

5,000m

Meters

22:23.8

Time

2:14.3

Pace

291

Calories

140

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate22
Stroke Count500
Drag Factor121

February 15, 2023 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

95% effort

Splits

Time Meters Pace Watts Cal/Hr S/M
22:23.8 5,000m 2:14.3 144 796 22 140
2:11.6 500m 2:11.6 154 828 24 124
2:16.4 1,000m 2:16.4 138 774 22 131
2:14.7 1,500m 2:14.7 143 792 23 129
2:15.0 2,000m 2:15.0 142 789 22 133
2:15.1 2,500m 2:15.1 142 788 22 137
2:15.2 3,000m 2:15.2 142 787 22 144
2:13.6 3,500m 2:13.6 147 805 22 148
2:14.0 4,000m 2:14.0 145 800 22 151
2:14.0 4,500m 2:14.0 145 800 22 155
2:14.3 5,000m 2:14.3 144 797 21 155

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Workout Graph

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