Joseph Montey v0:20/0:10r...8 BikeErg
1,410m
Meters
2:40.0
Time
1:53.4
Pace
47
Calories
134
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,756m |
| Overall Time | 3:50.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 91 |
| Revolution Count | 245 |
| Power/kg | 2.86 |
| Drag Factor | 61 |
February 20, 2023 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,410m | 1:53.4 | 240 | 1124 | 91 | 134 | |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 96 | 105 | |
| r: 0:10 | 60m | ||||||
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 102 | 131 | |
| r: 0:10 | 54m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 102 | 139 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 96 | 141 | |
| r: 0:10 | 49m | ||||||
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 87 | 142 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 84 | 140 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 84 | 138 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 84 | 137 | |
| r346m |
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