Joseph Montey v0:20/0:10r...8 BikeErg
1,427m
Meters
2:40.0
Time
1:52.1
Pace
47
Calories
129
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,768m |
| Overall Time | 3:50.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 93 |
| Revolution Count | 250 |
| Power/kg | 2.96 |
| Drag Factor | 61 |
February 27, 2023 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,427m | 1:52.1 | 248 | 1154 | 93 | 129 | |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 96 | 104 | |
| r: 0:10 | 54m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 102 | 122 | |
| r: 0:10 | 54m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 96 | 132 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 93 | 133 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 90 | 134 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 93 | 139 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 90 | 135 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 90 | 133 | |
| r341m |
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