Joseph Montey v0:20/0:10r...8 BikeErg
1,364m
Meters
2:40.0
Time
1:57.3
Pace
43
Calories
129
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,682m |
| Overall Time | 3:50.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 88 |
| Revolution Count | 236 |
| Power/kg | 2.59 |
| Drag Factor | 62 |
March 06, 2023 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,364m | 1:57.3 | 217 | 1046 | 88 | 129 | |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 93 | 114 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 99 | 129 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 96 | 136 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 90 | 135 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 84 | 133 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 84 | 130 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 81 | 127 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 157m | 2:07.3 | 169 | 882 | 81 | 128 | |
| r318m |
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