Joseph Montey v2:00/1:00r...6 row
2,695m
Meters
12:00.0
Time
2:13.5
Pace
158
Calories
121
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 122 |
March 17, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 25 | 121 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 111 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 120 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 123 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 120 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 127 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 129 | |
| r: 1:00 | 168m | ||||||
| r974m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.