Joseph Montey v500m/0:45r...12 BikeErg
6,000m
Meters
11:56.7
Time
1:59.4
Pace
192
Calories
134
Heart Rate
| Rest Distance | 3,042m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 20:56.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 88 |
| Revolution Count | 1052 |
| Power/kg | 2.44 |
| Drag Factor | 62 |
March 19, 2023 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:56.7 | 6,000m | 1:59.4 | 205 | 1006 | 88 | 134 | |
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 88 | 117 | |
| r: 0:45 | 264m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 87 | 124 | |
| r: 0:45 | 253m | ||||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 87 | 126 | |
| r: 0:45 | 264m | ||||||
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 88 | 128 | |
| r: 0:45 | 265m | ||||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 89 | 130 | |
| r: 0:45 | 251m | ||||||
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 88 | 135 | |
| r: 0:45 | 253m | ||||||
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 89 | 141 | |
| r: 0:45 | 246m | ||||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 87 | 141 | |
| r: 0:45 | 210m | ||||||
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 88 | 143 | |
| r: 0:45 | 253m | ||||||
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 89 | 143 | |
| r: 0:45 | 252m | ||||||
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 89 | 145 | |
| r: 0:45 | 269m | ||||||
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 88 | 146 | |
| r: 0:45 | 262m | ||||||
| r3,042m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.