Joseph Montey v1:00/1:00r...7 row
4,267m
Meters
17:30.0
Time
2:03.0
Pace
273
Calories
136
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,386m |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 124 |
March 24, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,267m | 2:03.0 | 188 | 946 | 28 | 136 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 113 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 29 | 126 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 133 | |
| r: 2:00 | 18m | ||||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 26 | 134 | |
| r: 2:30 | 13m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | 141 | |
| r: 3:00 | 21m | ||||||
| 3:30.0 | 833m | 2:06.0 | 175 | 901 | 28 | 144 | |
| r: 3:30 | 14m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | 163 | |
| r: 4:00 | 19m | ||||||
| r119m |
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Workout Graph
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