Joseph Montey v2:00/2:00r...5 BikeErg
6,946m
Meters
14:00.0
Time
2:00.9
Pace
227
Calories
138
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,169m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 88 |
| Revolution Count | 1224 |
| Power/kg | 2.36 |
| Drag Factor | 62 |
March 26, 2023 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,946m | 2:00.9 | 198 | 981 | 88 | 138 | |
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 91 | 124 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 1,493m | 2:00.5 | 200 | 987 | 88 | 136 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 1,889m | 2:07.0 | 171 | 887 | 83 | 132 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 1,497m | 2:00.2 | 201 | 992 | 88 | 144 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 92 | 154 | |
| r: 2:00 | 37m | ||||||
| r223m |
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Workout Graph
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